Do you meditate?

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Vandersexxx
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Joined: Thu Sep 27, 2018 4:45 pm

Do you meditate?

Post by Vandersexxx » Thu Mar 14, 2019 3:06 pm

I haven't done so in a long time, but I'm wondering how many people here meditate. How do you like to do it?

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Daniel
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Re: Do you meditate?

Post by Daniel » Fri Mar 15, 2019 9:10 pm

I do, sometimes. I simply relax and try to free my mind from conscious thoughts. If I see imagery, I let it go by. I only observe. For example, if I see a kangaroo, in my mind I try not to say "that's a kangaroo." Instead I simply observe it. I also like to be present and mindful of everything, how my feet feel on the floor, where my tension is, etc. Sometimes I imagine energy flowing through my fingertips and such. I don't think meditation needs to be any one way.
The hallmark of a fool is a mind that never changes.

Miss Tranton
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Joined: Wed Nov 15, 2017 10:11 am

Re: Do you meditate?

Post by Miss Tranton » Sat Mar 16, 2019 9:35 am

I'm no good at meditation by itself, which is why I sometimes do yoga. Meditation is sort of baked in.

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